Pause Strong Online Program

Steady. Strong. Supported.

A science-backed, comprehensive approach to helping you create habits to help manage inflammation, nourish your body properly, and maintain essential muscle and bone health. 

The Pause Strong Online Program provides a roadmap to help build strength during perimenopause and menopause to support long-term health. Hormonal changes increase the risk of muscle and bone loss, which may lead to a slower metabolism. Restrictive dieting and under-fueling can make these challenges worse by draining energy and weakening muscle and bone. Real, sustainable results come from eating enough protein, lifting weights, staying active, and avoiding deprivation-based approaches. 

Based on the 6 tenants of Dr. Haver's Menopause Toolkit.  It is also an expantion of the popular Pause Strong 28-Day Free Challenge.  Dive deep into the tools to help manage midlife symptoms, maintain strength, and support long-term health

One-time purchase for Lifetime access to continuously updated education and resources.